CIGARETTE SMOKING
One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. Read More http://www.pagesportal.net/phpBB3/viewtopic.php?f=13&t=148&p=185#p185
HEALTH BENEFITS OF QUIT SMOKING
Health Benefits of Quitting Smoking Timeline Benefit - What happens when you quit
20 min.
Blood pressure and pulse return to normal.
8 hrs
Oxygen levels return to normal.
Nicotine and carbon monoxide levels in blood reduce by half.
12 hrs
Carbon monoxide levels in blood drop to normal.2
24 hrs
Carbon monoxide will be eliminated from the body.
Lungs start to clear out mucous and other smoking debris.
48 hrs
There is no nicotine left in the body.
Ability to taste and smell is greatly improved.
72 hrs
Breathing becomes easier.
Bronchial tubes begin to relax and energy levels increase.
2-12 weeks ,,, Read More visit http://www.pagesportal.net/phpBB3/viewtopic.php?f=13&t=148&p=185#p185
WAYS HOW TO QUIT SMOKING
This may require several attempts but you will improve your chances by thoughtful
preparation. The links throughout this site are intended to help you prepare to quit smoking
and deal with all the issues you are likely to face and help you overcome the urge to smoke at will.
Take good care of your self, hope you will always remain Safe & Healthy
One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. Read More http://www.pagesportal.net/phpBB3/viewtopic.php?f=13&t=148&p=185#p185
HEALTH BENEFITS OF QUIT SMOKING
Health Benefits of Quitting Smoking Timeline Benefit - What happens when you quit
20 min.
Blood pressure and pulse return to normal.
8 hrs
Oxygen levels return to normal.
Nicotine and carbon monoxide levels in blood reduce by half.
12 hrs
Carbon monoxide levels in blood drop to normal.2
24 hrs
Carbon monoxide will be eliminated from the body.
Lungs start to clear out mucous and other smoking debris.
48 hrs
There is no nicotine left in the body.
Ability to taste and smell is greatly improved.
72 hrs
Breathing becomes easier.
Bronchial tubes begin to relax and energy levels increase.
2-12 weeks ,,, Read More visit http://www.pagesportal.net/phpBB3/viewtopic.php?f=13&t=148&p=185#p185
WAYS HOW TO QUIT SMOKING
This may require several attempts but you will improve your chances by thoughtful
preparation. The links throughout this site are intended to help you prepare to quit smoking
and deal with all the issues you are likely to face and help you overcome the urge to smoke at will.
Take good care of your self, hope you will always remain Safe & Healthy
From:
[Pak-Friends] Group Member
Visit Group: http://groups.google.com/group/Karachi-786
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Blog: http://rehansheik.blogspot.com
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