[PF:168953] GHEEBAH (part 2)

In the name of Allah, the Most-Merciful, the All-Compassionate 

"May the Peace and Blessings of Allah be Upon You"

 

Praise be to Allaah, we seek His help and His forgiveness. We seek refuge with Allaah from the evil of our own souls and from our bad deeds. Whomsoever Allaah guides will never be led astray, and whomsoever Allaah leaves astray, no one can guide. I bear witness that there is no god but Allaah, and I bear witness that Muhammad is His slave and Messenger.

 

  

Bismillah Walhamdulillah Was Salaatu Was Salaam 'ala Rasulillah

As-Salaam Alaikum Wa-Rahmatullahi Wa-Barakatuhu

 

 

Prohibition of Gheebah

Allah has said:

"And spy not, neither backbite against one another. Would any of you like to eat the flesh of his dead brother? You would hate it (so hate backbiting). And fear Allah. Verily Allah is the One Who accepts repentance, Most Merciful." (49:12)

"And follow not that of which you have no knowledge. Verily! The hearing, and the sight, and the heart of each of those ones will be questioned." (17:36)

"Not a word does he (or she) utter, but there is watcher by him ready (to record it)." (50:18)

It was narrated by Abu Musa:

"Some people asked Allah's Messenger (pbuh) whose Islam is the best?" (i.e., who is a very good Muslim?)
The Prophet (SAS) replied, "One who avoids harming the Muslims with his tongues and hands." 

"And the person may utter a word which displeases Allah without thinking how serious it is, as a result of which Allah will record His wrath for him, because of His displeasure until the Day when he meets Him." (Related by Mu'atta Imam Malik and Tirmidhi).

Uqbah Bin Aamer asked, "O Allahs Messenger (pbuh), what is salvation?"
He said: "Control your tongue, keep inside your house, and weep for your sins." (Related by Tirmidhi)

In one Hadith, Allah's Messenger (pbuh) took hold of his tongue and then said,

"Keep this under control." When the Sahaba asked, "will we be called to account for what we say?"
He replied, "Wont the people be thrown face down into Hell on account of the produce of their tongues." (Related by Tirmidhi).

Now let us see the punishment of the person that backbites in this life and the Hereafter. The Prophet (pbuh) said: "O you people who believe with their tongues (meaning those who pay lip-service to faith), when faith has not entered their hearts, do not backbite the Muslims and do not expose their faults. Whoever exposes the faults of his Muslim brother, Allah will expose his faults. And if Allah exposes his faults, his faults will be open for everyone even if he would hide inside his house." (Related by Ahmad, Abu Dawood and Tirmidhi).

Backbiting by writing

Gheebah can also be through writing, for the pen is one of two tongues. This is the case when the person tells the truth about others. It is Gheebah and he is Mughtaab, a backbiter. By doing this he disobeys his Lord and he eats the flesh of his brother. But if he is lying then he combines Gheebah and Kidhib (lying).

"When people mention others they may commit one of these three: Gheebah, Buhtan and Ifk, and all are in the Book of Allah. Gheebah is to say what is true about a person. Buhtan is to say what is not true about a person. And Ifk is to say what was conveyed to you." Allah's Messenger (pbuh) said: "All things belonging to a Muslim are unlawful for another Muslim: his blood, his property and his honor." (Muslim, Ahmad and Bayhaqi) Gheebah deals with honor and Allah has combined honor with property and blood.

The Motives for Gheebah

There may be numerous reasons to motivate one to make Gheebah. The following examples are among these reasons:

1. Lack of fear of Allah. Whoever feels the greatness of Allah and acknowledges that Allah is watching all his deeds and utterances, he would avoid anything that may displease Allah.

2. Getting things off one's chest. A person may do something to upset another. Every time the aggrieved person feels angry about it, he alleviates the anxiety by making Gheebah about the other person.

3. Joining a group of friends. When a group is engaged in a loose talk aimed at slandering others, a person may think that if he speaks out and tries to stop them they may dislike him and exclude him. So, he joins them in talking ill about others, assuring that this is the only way to be acceptable to them.

4. Seeking to raise one's own status by putting down others. A person may say: "So-and-so person is ignorant, he is not smart." The intention is to praise oneself and show that he has more knowledge than the other person.

5. Envy and jealousy. Some person may be praised by people who like him. A jealous person may hear them and make Gheebah of the other person, criticizing and insulting him, so that the people may think differently about the person they have just praised.

Types of Permissible Gheebah

Gheebah is permissible for a sound religious purpose that cannot be achieved except by using it. These permissible types of Gheebah are as follows:

1. Complaint because of an injustice, such as complaining to a ruler, judge or others in authority. A person may say in this case: "I was treated unjustly by so-and-so in such and such matter."

2. Seeking help to change a Munkar (wrong deed) and to correct the wrongdoers. A person may say: "A person does such and such, so stop him." His intention should be to check the Munkar. If this is not the case, then the statement is Haraam.

3. Seeking a Fatwa. A person may state to the Imam, Mufti or Shaikh, "My father, brother or so-and-so has treated me unfairly. Is that act permissible? And how do I get out of this situation? How do I obtain my rights?" This way of seeking a Fatwa is permissible. However, it is safer and more preferable to say whatever would be said about a non-specific person as doing such and such, as anonymously as possible.

4. Warning Muslims against evil and advising them. This could include criticism of untrustworthy narrators or witnesses. This is permissible by Ijmaa', rather it is mandatory and the benefit is very clear. Such as consulting in the matters of marriage or a business partnership. In this case, the person consulted should not hide anything about the concerned person. He should mention the faulty qualities only with the intention of benefiting the consultant.

5. Mentioning the person who indulges in Haraam or Bidah openly. This would include mentioning those who openly drink Khamr or those in positions of authority doing wrong. It is permissible to mention the sin of such a person. However, it is prohibited to mention the person with a different sin unless there is a reason that makes it permissible to do so for that sin.

6. Identifying a person. If a person is known by a descriptive nickname, such as Al-Amash (squint-eyed), Al-Araj (one who walks with a limp), or Al-Asamm (deaf), then it is permissible to use these names for identification purposes. But it is not permitted to use these names if the intention is to insult the person. If it is possible to identify such person by using another descriptive name, then it is better and preferable.

Kaffarah (Expiation) of Gheebah

Committing Gheebah is forbidden by the Ijmaa of the scholars, and considered a major sin. Scholars differ in the Kaffarah of the Mughtaab (backbiter), but they all agree that he/she must make Tawbah as the first step. Repentance itself has three conditions: refraining from the sin, regret for the commission of the sin, and determination not to commit it ever again. Repentance from Gheebah, however, has an additional condition, a fourth one because the Mughtaab has actually committed two offenses:

1. One offense is towards Allah (because he committed an act which Allah has prohibited). The expiation is to turn to Allah in repentance and to regret what has been done.

2. The other one is against Allah's creatures. If the Gheebah has reached the person, then forgiveness must be sought from him and regret must be expressed to him for what has been said. But if the Gheebah didn't reach the person, then he should pray for the person's forgiveness and not tell him something he didn't know anyway, fearing that some evil may result from telling him.

The Cure for Gheebah

The Prophet (pbuh) is reported to have said: "Do you know who is bankrupt?" The Companions replied, "The bankrupt amongst us is the person who has no money or property." The Prophet (pbuh) said,

"The bankrupt from amongst my Ummah is the one who will come on the Day of Resurrection with a good record of Salah, Sawm and Zakah. But he also had cursed someone, slandered against someone, unlawfully took the property of another, killed someone or beat someone. Then all of these abused persons will receive parts of his (abuser's) Hasanaat. When all of his (abuser's) Hasanaat have been removed from his record after he (abuser) pays back for what he owes, then the aggrieved persons' sins will be transferred to and thrown on him (abuser) and he (abuser) will be thrown into the Fire." (Related by Muslim and Tirmidhi)

The Virtue of Opposing Gheebah

It is the right of a Muslim to speak up and oppose Gheebah made against his brother Muslim. He should protect his brothers honor and defend his reputation in his absence. Should a person fall short in fulfilling this right, he will be punished sooner or later. To defend your brother against Gheebah is not something minor. There are clear and sound Daleels (evidence) that tell us of the virtue of one who fulfills this obligation. Asmaa' Bint Yazeed said that Allah's Messenger (pbuh) said:

"Whoever defends the honor of his brother in his absence, will be entitled to Allah's protection from the Fire." (Related by Ahmad) The Prophet (pbuh) is also reported to have said: "Whoever defends the honor of his brother, Allah will protect his face from the Fire on the Day of Resurrection." (Related by Ahmad and Tirmidhi)

The person who listens to Gheebah is also a sinner unless he opposes with his tongue or with his heart if he fears harm. If he can leave the gathering or interrupt and change the subject, then he should do so. If he says to the Mughtaab, 'be quiet' but he relishes the gossip in his heart, then such is hypocrisy. He will not be excused unless he rejects the gossip with his heart. One should take it seriously and defend his brethren quite explicitly. The Prophet (pbuh) is reported to have said:

"Whoever witnesses the humiliation of a believer and doesn't support him while being capable of supporting him, Allah will humiliate him before all the creatures (on the Day of Judgment)." (Related by Ahmad).

Let not the Mughtaab pollute your gatherings and dishonor the Muslims. You should defend the honor of the Muslims. If you do not do so, you may be absent one day and this Mughtaab will be eating of your flesh and you may not find anyone protecting your honor.

Joking ! 

"I was only joking". We treat lies as being trivial. However we are told, "Allah's messenger did not hate anything more than lying"(Ahmed). The Prophet (SAS) was once asked "Can a Muslim be a coward?" He (SAS) replied "Yes." and then was asked "Can a Muslim be a miser?" and the reply was "Yes." The Prophet (SAS) was then asked, "Can a Muslim be a liar?"

The Prophet (SAS) replied "NO! A Muslim can never be a liar". Furthermore, he said, "Truth leads to virtue and virtue leads to paradise…Lying leads to wickedness and wickedness leads to the hellfire." (Bukhari).

As we know that one lie leads to another ten lies, which lead to bad actions. Remember you can lie and think that you have got away with it but on the day of Judgement your hands, tongue and feet will bear testimony against you and tell the truth.

 

 

 

  Permission is granted to circulate among private individuals and groups, to post on Internet sites and to publish in full text and subject title in not-for-profit publications.

 

http://groups.yahoo.com/group/LoveIslam_LiveIslam/

 

Re: [PF:168956] : A TO Z of Fruits

On 2/12/12, sajid Jamshed <sajidali2267@gmail.com> wrote:
> ------------------------------
>>
>> * <http://mumbaihungama.com/rnd.php>*** <http://mumbaihungama.com/rnd.php>
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>> * <http://mumbaihungama.com/rnd.php>*
>> *A to Z of Fruits
>>
>> <http://mumbaihungama.com/rnd.php>*
>> *
>>
>> <http://mumbaihungama.com/rnd.php>*
>> * *
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>> * <http://mumbaihungama.com/rnd.php>***
>> *Apple <http://mumbaihungama.com/rnd.php>*
>> *
>> <http://mumbaihungama.com/rnd.php>*
>> * Key benefits of apples <http://mumbaihungama.com/rnd.php>*
>> *Apples, known as a cleansing food, contain fibre, antioxidants and
>> fruit flavonoids. The most important of the flavonoids contained in apples
>> is quercetin, which has anti-inflammatory as well as anti-cancer actions.
>> Apples contain vitamin C as well � more so in green apples than in red
>> ones. Apples can reduce blood cholesterol levels, counter constipation and
>> diarrhoea, help joint problems and help prevent diseases in general. How
>> much apples should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Apples can be eaten freely, but more than two or three a day does not
>> increase the health benefits. Large quantities of apple juice can
>> encourage
>> tooth decay and diarrhoea. <http://mumbaihungama.com/rnd.php>***
>> *Maximising the benefits of apples <http://mumbaihungama.com/rnd.php>*
>> *Apples are best eaten raw, as cooking them can reduce the flavonoids by
>> as much as 70 percent into the cooking water. It is also a good idea to
>> eat
>> the apple unpeeled as flavonoids are contained in or near the
>> skin.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Nutritional values of apple <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Fibre
>> 1,8 g
>> Potassium
>> 120 mg
>> Vitamin C
>> 10 mg
>> Vitamin E
>> 0,6 mg
>> Quantities per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Appricot <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *An apricot, with its fat, juicy, bright-coloured flesh, is rich in the
>> antioxidant beta-carotene as well as iron and potassium.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> apricots<http://mumbaihungama.com/rnd.php>
>> *
>> *Apricots are rich in the antioxidant beta-carotene and rich in iron and
>> potassium. It can help regulate blood pressure and is also high in soluble
>> fibre, which helps maintain regular bowel
>> function.<http://mumbaihungama.com/rnd.php>
>> ***
>> *How much apricots should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Dried or fresh apricots can be eaten freely. A handful of dried
>> apricots supplies one fifth of an adult's daily potassium needs and
>> between
>> 10 and 20 percent of an adult's iron
>> needs.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of apricots <http://mumbaihungama.com/rnd.php>*
>> *Dried apricots should be eaten with foods that are rich in Vitamin C so
>> that iron absorption can be increased. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of apricots <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 188
>> Carotenes
>> 323 mcg
>> Fat
>> 1 g
>> Fibre
>> 8 g
>> Iron
>> 4 mg
>> Potassium
>> 1880 mg
>> Carbohydrates
>> 37 g
>> Starch
>> 0
>> Sugars
>> 37 g
>> Protein
>> 4 g
>> Glycaemic index high
>> 100 g Dried apricots
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>> **Avocado <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *The avo is a natural source of monounsaturated fat, which makes it a
>> heart-healthy food package. And it's delicious!
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> avocado<http://mumbaihungama.com/rnd.php>
>> *
>> *Avocados reduce cholesterol and so reduce the risk of atherosclerosis.
>> They also have antioxidant ability and contain both vitamins E, C and B6,
>> as well as potassium. <http://mumbaihungama.com/rnd.php>*
>> *How much avocado should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Intake of avocados should be moderate, as they are high in calories. A
>> whole avocado weighs about 130g and has about 240
>> calories.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits fo avocado <http://mumbaihungama.com/rnd.php>*
>> *Avocado is a natural source of monounsaturated fat, which makes it a
>> heart-healthy food package. Alpha-carotene is best absorbed with some fat,
>> as is vitamin E. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of avocado <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 190
>> Potassium
>> 450 mg
>> Fibre
>> 3,4g
>> Vitamin E
>> 3,2mg
>> Per 100 g raw
>> * <http://mumbaihungama.com/rnd.php>*
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>> **Banana <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Bananas are great, no-fuss snacks. They're also packed with goodness
>> and are great sources of potassium and vitamin B6.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> bananas<http://mumbaihungama.com/rnd.php>
>> *
>> *Bananas are a good source of both potassium and vitamin B6. They not
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>> help to maintain blood sugar levels and it is also a fruit which is easily
>> digested. <http://mumbaihungama.com/rnd.php>*
>> *How much banana should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Bananas can be eaten freely, within limits. A banana weighing 100 g
>> contains about 62 calories. It must be remembered that dried bananas are a
>> more concentrated source of nutrients than plain
>> bananas.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of banana <http://mumbaihungama.com/rnd.php>*
>> *Fresh, ripe bananas are a very good source of fruit sugars and can give
>> a quick energy boost. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of banana <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 62
>> Potassium
>> 270 mg
>> Vitamin B6
>> 0.19 mg
>> Vitamin C
>> 7 mg
>> Niacin
>> 0.5 g
>> Per 100g ready-to-eat, weighed with the skin
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **BlackBerry <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Blackberries are a good, low-fat source of vitamin E. These sexy
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>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blackberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries are a good low fat source of vitamin E and it helps to
>> fight infection. It also contains salcylate, which is thought to lower the
>> chance of heart risk. It also contains vitamin C, phenolic acids and
>> folate.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blackberries should you eat? <http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries can be eaten in many forms, from juice to desert or just
>> fresh. <http://mumbaihungama.com/rnd.php>***
>> *Maximising the benefits of
>> blackberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries are best eaten fresh, but the cooked variety still
>> contains high quantities of vitamin E. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of blackberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 25
>> Fibre
>> 3,1 g
>> Folate
>> 34 g
>> Vitamin E
>> 2,4 mg
>> Per 100g serving
>> * <http://mumbaihungama.com/rnd.php>
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Blackcurrants <http://mumbaihungama.com/rnd.php>*
>> *Did you know that blackcurrants have a high vitamin C content � 4 times
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>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blackcurrants<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants have a high vitamin C content � four times as much as
>> oranges of an equivalent weight. They are rich in antioxidants and
>> flavonoids and help to relieve inflammation as well as urinary tract
>> infections. It is also a good source of
>> potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blackcurrants should you eat?<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants can be eaten freely, either raw, or cooked. Blackcurrant
>> juice often contains very little fruit. <http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of
>> blackcurrants<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants in all forms work as antioxidants, as anti-inflammatory
>> and theanthocyanin flavonoids counter the bacteria that cause food
>> poisoning and urinary tract infections. <http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of blackcurrants <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 28
>> Carotenes
>> 100 mcg
>> Fiber
>> 3,6 g
>> Iron
>> 1,3 mg
>> Potassium
>> 370 mg
>> Vitamin C
>> 200 mg
>> Vitamin E
>> 1 mg
>> Per 100g uncooked serving
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Blueberry <http://mumbaihungama.com/rnd.php>*
>> *Blueberries have many health benefits, including the highest
>> antioxidant ability of all fresh fruit. And they're great in puddings.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blueberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blueberries have many health benefits, including the highest
>> antioxidant ability of all fresh fruit. They also have effective
>> anti-inflammatory, anti-blood clotting and antibacterial effects. In the
>> past they were often used to combat diarrhea and food poisoning. They are
>> also thought to have anti-ageing
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blueberries should you eat <http://mumbaihungama.com/rnd.php>*
>> *About thirty berries per day (65 g) is considered
>> beneficial.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of blueberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blueberries are not sour and can be eaten raw, so preserving their
>> vitamin C content. Lightly cooked fruit retain their therapeutic
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of blueberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 30
>> B vitamins
>> Good range
>> Fiber
>> 1,8 g
>> Vitamin C
>> 17 mg
>> Per 100g uncooked serving
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Cherry <http://mumbaihungama.com/rnd.php>*
>> *Suffer from gout? Cherries are believed to relieve this painful
>> condition if eaten daily. But that's not all they're good for.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> cherries<http://mumbaihungama.com/rnd.php>
>> *
>> *Cherries contain the powerful antioxidant anthocyadin. Cherries are
>> believed to relieve gout if at least 225 g are eaten daily. They are also
>> thought to have a mild laxative action. <http://mumbaihungama.com/rnd.php>
>> *
>> *Maximizing the benefits of cherries <http://mumbaihungama.com/rnd.php>*
>> *Although fresh cherries have a very short season, cherries that have
>> been bottled, canned or cooked seem to retain their beneficial
>> qualities.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of cherries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 39
>> Potassium
>> 170 mg
>> Vitamin C
>> 9 mg
>> Carbohydrates
>> 12 g
>> Starch
>> 0
>> Sugars
>> 12 g
>> Protein
>> 1 g
>> Fat
>> < 1 g
>> Glycaemic index low
>> Per 100g fresh
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
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>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Cranberry
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *The cranberry can be considered a "super food", because of its strong
>> anti-inflammatory mechanism in the body.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> cranberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Cranberries may reduce bladder infections. They also help to maintain a
>> healthy heart and also may have anti-inflammatory benefits, as they have
>> anti-fungal and antiviral properties. It is also thought that small
>> amounts
>> of cranberries may benefit kidney stone sufferers. The condensed tannins
>> in
>> cranberries have strong antioxidant
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much cranberries should you eat? <http://mumbaihungama.com/rnd.php>*
>> *To combat urinary tract infections, 300 ml of cranberry juice can be
>> drunk daily. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of cranberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Condensed tannins which are found in cranberries are not destroyed in
>> cooking. These tannins are powerful
>> antioxidants.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of cranberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 15
>> Fiber
>> 3
>> Iron
>> 0,7 mg
>> Vitamin C
>> 13 g
>> Per 100g raw
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Figs
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Nothing like a sweet, ripe fig in summer, right? Find out why these
>> decadent fruits are also fantastic health boosters.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> figs<http://mumbaihungama.com/rnd.php>
>> *
>> *Dried or semi-dried figs are a good snack with which to increase energy
>> and raise blood sugar levels quickly. They are also known for their
>> laxative properties. It is thought that they also have cancer-discouraging
>> action. <http://mumbaihungama.com/rnd.php>*
>> *How much figs should you eat? <http://mumbaihungama.com/rnd.php>*
>> *As figs are very high in sugar content, not too many of them should be
>> eaten. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of figs <http://mumbaihungama.com/rnd.php>*
>> *Figs can be eaten fresh, dried or semi-dried. Figs are a source of
>> potassium, calcium, iron and magnesium. <http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of figs <http://mumbaihungama.com/rnd.php>*
>> Carbohydrate
>> 53 g
>> Starch
>> 0
>> Sugars
>> 53 g
>> Protein
>> 4 g
>> Fat
>> 2 g
>> Glycaemic index high
>> Per 100g raw
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Grapefruit
>> <http://mumbaihungama.com/rnd.php>*
>> *Did you know that grapefruit is best eaten when fresh and chilled as
>> this maximises its vitamin C content? Learn more.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> grapefruit<http://mumbaihungama.com/rnd.php>
>> *
>> *All citrus fruit are excellent sources of Vitamin C, which helps to
>> maintain the body's defenses. The flavonoid narigenin is found in
>> grapefruit. It is thought to reduce the risk of some cancers. Grapefruit
>> can improve blood circulation and lower blood cholesterol
>> levels.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much grapefruit should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Citrus fruit can be eaten freely. Two or three citrus fruits can
>> provide the body with 20 percent of its potassium
>> requirements.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of grapefruit <http://mumbaihungama.com/rnd.php>
>> *
>> *Grapefruit is best eaten peeled and raw. This is more beneficial than
>> grapefruit juice. It is important also to eat the skin around the
>> segments.
>> Grapefruit is best eaten when fresh and chilled as this maximizes its
>> vitamin C content. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of grapefruit <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 20
>> Vitamin C
>> 24 mg
>> Fiber
>> 0,9 mg
>> Foliate
>> 18 mcg
>> Carbohydrate
>> 9 g
>> Starch
>> 0
>> Sugars
>> 9 g
>> Glycaemic Index high
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Grapes <http://mumbaihungama.com/rnd.php>*
>> *Grapes are not only good for wine making. Both red and black grapes
>> also contain powerful antioxidants.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> grapes<http://mumbaihungama.com/rnd.php>
>> *
>> *Both red and black grapes contain powerful antioxidants and
>> resveratrol, which helps to prevent both the narrowing and hardening of
>> the
>> arteries. Ellagic acid, which has anti-cancer properties, is also
>> contained
>> in grapes. They do, however, have very high sugar
>> content.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much grapes should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Grapes have many health benefits, but have a high sugar content and
>> should therefore be eaten in moderation.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of grapes <http://mumbaihungama.com/rnd.php>*
>> *Grapes are a good source of potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of grapes <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 60
>> Carbohydrate
>> 15 g
>> Starch
>> 0
>> Sugars
>> 15 g
>> Protein
>> <1g
>> Fat
>> <1 g
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Kiwifruit <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Kiwis are cute and quirky. However, they're also an excellent way to
>> give your vitamin C and potassium intake a boost.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> kiwifruit<http://mumbaihungama.com/rnd.php>
>> *
>> *Kiwifruit is one of the world's most nutritious fruit and it contains
>> very high levels of vitamin C, potassium and chlorphyll. It contains a
>> wealth of nutrients and antioxidants. It has anti-cancer
>> effects.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much kiwifruit should you eat? <http://mumbaihungama.com/rnd.php>*
>> *An average kiwifruit weighs 75 g. It is a very healthy fruit and can be
>> eaten in many different ways. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of kiwifruit <http://mumbaihungama.com/rnd.php>*
>> *Kiwifruit should be eaten as soon as they are ripe, and sliced just
>> before being eaten, as leaving them standing could decrease their vitamin
>> C
>> levels. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of kiwifruit <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 42
>> Fiber
>> 1,6 g
>> Potassium
>> 250 mg
>> Vitamin C
>> 51 mg
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Lemons
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Don't be shy when you sprinkle your fish with lemon. You'll just be
>> kick-starting your immune system in a healthy way.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> lemons<http://mumbaihungama.com/rnd.php>
>> *
>> *Lemons have a very high vitamin C content. Lemons help to lower
>> cholesterol levels and also have anti-cancer effects, because of lemons'
>> limonoid phytochemicals. <http://mumbaihungama.com/rnd.php>*
>> *How much lemons should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Lemons are low in calories, but because they are generally quite sour,
>> they tend to be eaten in dressings, sauces or drinks, rather than on their
>> own. A daily portion of citrus fruit is
>> recommended.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of lemons <http://mumbaihungama.com/rnd.php>*
>> *Limonoids and limonene are found in the whole lemon � pith and peel
>> included. It is therefore best to make use of the whole
>> lemon.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of lemons <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 7
>> Fiber
>> 0,1 g
>> Potassium
>> 130 mg
>> Vitamin C
>> 36 mg
>> Per 100g juice
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Mango <http://mumbaihungama.com/rnd.php>*
>> *Sweet, funky and oh-so-irresistible. Find out why mangoes are a great,
>> healthy fruit to be addicted to.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> mango<http://mumbaihungama.com/rnd.php>
>> *
>> *Mango is thought to bring about a reduced risk of colon and cervical
>> cancer. It is a rich source of beta-carotene, which the body can convert
>> to
>> vitamin A. It also contains
>> beta-cryptoxanthin.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much mango should you eat? <http://mumbaihungama.com/rnd.php>*
>> *An average mango weighs about 150 g. They can be eaten just as is, or
>> mixed into fruit salads. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of mango <http://mumbaihungama.com/rnd.php>*
>> *As beta- cryptoxanthin is best absorbed by the body when eaten with
>> fat, it is a good idea to eat mangoes as part of a meal, rather than on
>> their own. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of mango <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Fibre
>> 2,6 g
>> Vitamin C
>> 37 mg
>> Vitamin E
>> 1 mg
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Melons
>> <http://mumbaihungama.com/rnd.php>*
>> *Lower your risk for cancer and heart disease - simply make a point of
>> snacking more often on a tasty slice of melon.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> melons<http://mumbaihungama.com/rnd.php>
>> *
>> *Melons are good sources of beat-carotene and vitamin C. They may have
>> an anti-clotting action on the blood. Melons are also thought to lower
>> cancer and heart disease risk. <http://mumbaihungama.com/rnd.php>*
>> *How much melon should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Melons are reasonably low in calories and can be eaten freely. They
>> also have very high water content. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of melons <http://mumbaihungama.com/rnd.php>*
>> *Melons with a lighter yellow or green colour as well as watermelons
>> contain less vitamin C and beta-carotene than orange melons
>> do.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of melons <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 35
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Orange
>> <http://mumbaihungama.com/rnd.php>*
>> *Right, so you know oranges are great for vitamin C. But did you know
>> that citrus fruits can improve blood circulation?
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> oranges<http://mumbaihungama.com/rnd.php>
>> *
>> *All citrus fruit are excellent sources of Vitamin C, which helps to
>> maintain the body's defense. Flavonoids are found in oranges. These are
>> thought to reduce the risk of some cancers. Citrus fruits can improve
>> blood
>> circulation and lower blood cholesterol
>> levels.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much oranges should you eat? <http://mumbaihungama.com/rnd.php>*
>> *These can be eaten freely. Two or three citrus fruits can provide the
>> body with 20 percent of its daily potassium
>> requirements.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of oranges <http://mumbaihungama.com/rnd.php>*
>> *Citrus fruits are best eaten peeled and raw. This is more beneficial
>> than drinking fruit juice. It is important also to eat the skin around the
>> segments. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of oranges <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 20
>> Vitamin C
>> 24 mg
>> Fibre
>> 0,9 mg
>> Folate
>> 18 mcg
>> Carbohydrate
>> 9 g
>> Starch
>> 0
>> Sugars
>> 9 g
>> Glycaemic Index high
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Papaya <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Go for the tropical and the exotic. Buy a papaya next time you're at
>> your grocer - and increase your beta-carotene intake.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> papaya<http://mumbaihungama.com/rnd.php>
>> *
>> *Papaya is thought to bring about a reduced risk of colon and cervical
>> cancer. It is a rich source of beta-carotene, which the body can convert
>> to
>> vitamin A. It also contains
>> beta-cryptoxanthin.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much papaya should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Papaya can be eaten just as is, or mixed into fruit
>> salads.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of papaya <http://mumbaihungama.com/rnd.php>*
>> *As beta- cryptoxanthin is best absorbed by the body when eaten with
>> fat, it is a good idea to eat papaya as part of a meal, rather than on
>> their own. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of papaya <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Vitamin C
>> 37 mg
>> Fibre
>> 2,6 mg
>> Vitamin E
>> 1 mg
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Peaches
>> <http://mumbaihungama.com/rnd.php>*
>> *Struggling with constipation? Try including more fresh peaches in your
>> diet - they have a gentle laxative effect.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> peaches<http://mumbaihungama.com/rnd.php>
>> *
>> *Peaches are low in calories and one 100 g peach provides almost three
>> quarters of the daily vitamin C requirement. The fruit has a gentle
>> laxative effect. Peaches are also rich in iron and
>> potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *How many peaches should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Fresh peaches are low in calories and can be eaten freely. If canned in
>> syrup, however, their calorie counts increase
>> significantly.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of peaches <http://mumbaihungama.com/rnd.php>*
>> *Weight for weight, dried peaches contain six time the calories of fresh
>> peaches. It must also be remembered that when peaches are canned, they
>> lose
>> 80 percent of their vitamin C content. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of peaches <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 43
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Pear <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Fresh, juiced, or dry - pears make a healthy, sweet treat. Up your
>> antioxidant intake with this popular fruit.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> pears<http://mumbaihungama.com/rnd.php>
>> *
>> *Pears are very unlikely to trigger allergic reactions, so can be used
>> in exclusion diets. They contain hydroxycinnamic acids, which act as
>> antioxidants. <http://mumbaihungama.com/rnd.php>*
>> *How much pears should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Pears make good energy-boosting snacks and a medium pear weighs about
>> 160 g. They are reasonably low in calories and can be eaten quite
>> freely.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of pears <http://mumbaihungama.com/rnd.php>*
>> *Eat pear with the skin, not just for the fiber, but also because
>> chlorogenic acid tends to accumulate in pear
>> skin.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of pears <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 59
>> Fiber
>> 2,2 g
>> Potassium
>> 150 mg
>> Vitamin C
>> 6 mg
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Pineapple
>> <http://mumbaihungama.com/rnd.php>*
>> *Pineapples are great for cocktails. But there's more to it. These fruit
>> can also aid digestion and possibly thwart infections.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> pineapples<http://mumbaihungama.com/rnd.php>
>> *
>> *Pineapples are a source of vitamin C and potassium. Pineapples may also
>> have anti-inflammatory effects. It contains the enzyme bromelain, which is
>> thought to aid digestion. Pineapple reduces blood-clotting and could also
>> help to remove plaque from arterial
>> walls.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much pineapple should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Pineapple is healthy and should be eaten often. A thick slice weighs
>> around 80 g. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of pineapples <http://mumbaihungama.com/rnd.php>
>> *
>> *Cooked pineapple loses its bromelain, so it is best eaten fresh. Tinned
>> pineapple also has a very high sugar
>> content.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of pineapples <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 41
>> Potassium
>> 160 mg
>> Vitamin C
>> 12 mg
>> Fibre
>> 1,2 g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> *Plums and prunes
>> <http://mumbaihungama.com/rnd.php><http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image: Visit Us @
>> www.MumbaiHangOut.Org] <http://mumbaihungama.com/rnd.php>*
>> <http://mumbaihungama.com/rnd.php>***
>> *Plums and prunes aren't just for the old and constipated. Their strong
>> antioxidant properties give them celebrity status.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> plums<http://mumbaihungama.com/rnd.php>
>> *
>> *Plums and prunes have a high antioxidant ability and offer a high level
>> of defence against free radicals. They are also a source of both iron and
>> potassium and also contain vitamin E. Prunes are also known for their
>> laxative effect and are a good source of
>> fibre.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much plums should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Three small plums or prunes equals one portion of
>> fruit.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of plums <http://mumbaihungama.com/rnd.php>*
>> *Both fresh and dried plums offer antioxidant
>> benefits.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of plums <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 36
>> Potassium
>> 240 mg
>> Fibre
>> 1,6g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Strawberry
>> <http://mumbaihungama.com/rnd.php>*
>> *Being the only fruit that wears its seeds on the outside, the
>> strawberry has a right to be a little cheeky. Find out more.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> strawberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries raise the antioxidant levels in the body and are also a
>> rich source of vitamin C. The ellagic acid they contain appear to inhibit
>> the growth of tumours. They are also a good source of salicylic
>> acid.<http://mumbaihungama.com/rnd.php>
>> *
>> *How many strawberries should you eat? <http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries can be eaten freely as they are very low in
>> calories. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of
>> strawberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries should be eaten when fresh, as their antioxidant values as
>> well as their vitamin C content drops the longer they are
>> kept.<http://mumbaihungama.com/rnd.php>
>> ***
>> * <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of strawberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 27
>> Vitamin C
>> 77 mg
>> Folate
>> 20 mcg
>> Fibre
>> 1,1g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>>
>> <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>
>>
>>
>> ===========================================================
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>> contact the sender immediately and delete the material from any computer.
>> If you are not the intended recipient, any disclosure, copying,
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>> is strictly prohibited and Abu Dhabi Company For Onshore Oil Operations
>> (ADCO) is not responsible for any consequence from such unauthorized
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>>
>>
>>
>
>
> --
>
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[karachi-Friends] Latest News From Afghanistan

The impact of mujahideen recent attacks against targets in Kabul and other provinces of Aghanistan*

Written by: Ahmad Farsi

Translated by the Ansarullah English Team

Afghanistan is a country that has gone through a lot of conflict in the past years brought upon our people by the foreign and occupying forces. Now, when the Jihad against crusader forces is on-going and the occupying powers are failing to keep their feet on ground, this fake propaganda has been underway as if the invaders are on the winning side and Taliban are on the verge of defeat.

However, with a grand act of heroism and faith our noble mujahideen proved it to the world that not only they are winning but also the enemies of Islam and Afghanistan have no standing whatsoever. They launched simultaneous and surprise attacks against the International occupiers and their Afghan puppets in four provinces of the country including Kabul. As part of this operation International coalition of crusaders who number more than 300,000 equipped with modern artillery, aircrafts, tanks and other weapons of all kinds were besieged for twenty four hours by a handful but determined men of `Iman'. The enemies of Islam were not only engaged but their cries were touching the skies admitting their inability to control the situation.

If someone in his drawing room hears that a dozen Taliban fighters have attacked security offices and parliament building in Kabul and many other provinces of the country, they cannot imagine the gravity and complications involved in such an operation. However, those who have dealt with such situations know that such an operation is an extremely difficult and seemingly impossible task. Considering the density of security protocols, the presence of numerous international spy agencies and check points in different parts of central Kabul; it is a very hard task to handle especially harder when you are successful and are able to bring disgust to the face of the occupying elements and their associates. We were able to achieve this success only with the help and support of Allah. The international occupiers were so astonished and puzzled by this heroic act that they tried to cover up their weakness by saying the mujahideen attack weren't successful; nonetheless, eventually all officials from the President to the local authorities admitted the fact that they are unable
to fight the mujahideen.

An astonishing part of the story is the reaction of the puppet president who had remained in hiding until the day after the attacks were finished. Just after the attacks, the puppet chief executive comes out and takes responsibility for his and his crusader friends' failure to curb the attacks. It is also surprising that he doesn't react for 40 hours after the attack while the international media condemns the attack just hours after they are launched.

On the other hand, his puppet ministers are also fighting each other over who should take responsibility for the failure. The so-called ministers of Defense, Interior Affairs and National Security came public to deny accepting the responsibility for this grand failure (and a great success for the mujahideen).

A particular mishap for the government led to shame for all of them as
result of this attack. The puppet government after many years of shameful denial finally accepted that the government is infiltrated by the friends of the mujahideen. In a moment of chaotic pressure, losing his balance, the head of the National (puppet) security agency told reporters that the reason they failed to curb these attacks was the fact that within the government many people support the Taliban mujahideen. He shamefully admitted that their own employees owe their loyalty to the Taliban.

Another impact of these attacks was on those paid analysts who visit TV channels to lie about the potentials of their international masters. Before these attacks, such so-called analysts would appear before the TV cameras and sell their words by declaring notional victory for the forces of crusade and Zionism. After these attacks, however, they had no words to sell and the only reasonable deed for them was to admit that their international masters are losing ground to the true Taliban Islamic force. This attack by the faithful servants of Allah also had their international impact. Italian government just after the attacks announced an early withdrawal of his country's troops from Afghanistan.

Our analysis draws us to this conclusion that crusader forces have already admitted their incompetence in fighting Afghan mujahideen. They have admitted that they are fighting on a ground where they cannot hold their feet. This fight will give them nothing but more deaths. We believe they have reached this conclusion that they better come out of day-dreaming and leave Afghanistan before they lose more lives or their soldiers return home either mentally retarded or physically disabled.

The recent attacks by mujahideen in Kabul and other provinces of
Afghanistan not only proved that they are capable of striking at the heart of the enemy with the power of their Iman, but also it made the enemy admit the superiority and the strength of our brave mujahideen. It also strengthened our belief that with trust in Allah we can destroy and subdue any enemy no matter how big or powerful they might be. These noble events also proved that mujahideen enjoy support and sympathy among the lowest and medium ranks of the Afghan government. This is a very positive indicator that the Kabul regime is on the verge of destruction and Insha-Allah we will be the triumphant side.


*Published on:* Monday, April 23, 2012

*Source:* Alemarah
Website<http://www.alemara1.com/index.php?option=com_content&view=article&id=24528:2012-04-23-05-22-47&catid=2:articles&Itemid=4>
(The official website of Islamic Emirate of Afghanistan)

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