On 2/12/12, sajid Jamshed <sajidali2267@gmail.com> wrote:
> ------------------------------
>>
>> * <http://mumbaihungama.com/rnd.php>*** <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>
>> * <http://mumbaihungama.com/rnd.php>*
>> *A to Z of Fruits
>>
>> <http://mumbaihungama.com/rnd.php>*
>> *
>>
>> <http://mumbaihungama.com/rnd.php>*
>> * *
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php><http://mumbaihungama.com/rnd.php>
>> *[image: Visit Us @
>> www.MumbaiHangOut.Org]<http://mumbaihungama.com/rnd.php>
>> * <http://mumbaihungama.com/rnd.php>***
>> *Apple <http://mumbaihungama.com/rnd.php>*
>> *
>> <http://mumbaihungama.com/rnd.php>*
>> * Key benefits of apples <http://mumbaihungama.com/rnd.php>*
>> *Apples, known as a cleansing food, contain fibre, antioxidants and
>> fruit flavonoids. The most important of the flavonoids contained in apples
>> is quercetin, which has anti-inflammatory as well as anti-cancer actions.
>> Apples contain vitamin C as well � more so in green apples than in red
>> ones. Apples can reduce blood cholesterol levels, counter constipation and
>> diarrhoea, help joint problems and help prevent diseases in general. How
>> much apples should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Apples can be eaten freely, but more than two or three a day does not
>> increase the health benefits. Large quantities of apple juice can
>> encourage
>> tooth decay and diarrhoea. <http://mumbaihungama.com/rnd.php>***
>> *Maximising the benefits of apples <http://mumbaihungama.com/rnd.php>*
>> *Apples are best eaten raw, as cooking them can reduce the flavonoids by
>> as much as 70 percent into the cooking water. It is also a good idea to
>> eat
>> the apple unpeeled as flavonoids are contained in or near the
>> skin.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Nutritional values of apple <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Fibre
>> 1,8 g
>> Potassium
>> 120 mg
>> Vitamin C
>> 10 mg
>> Vitamin E
>> 0,6 mg
>> Quantities per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Appricot <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *An apricot, with its fat, juicy, bright-coloured flesh, is rich in the
>> antioxidant beta-carotene as well as iron and potassium.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> apricots<http://mumbaihungama.com/rnd.php>
>> *
>> *Apricots are rich in the antioxidant beta-carotene and rich in iron and
>> potassium. It can help regulate blood pressure and is also high in soluble
>> fibre, which helps maintain regular bowel
>> function.<http://mumbaihungama.com/rnd.php>
>> ***
>> *How much apricots should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Dried or fresh apricots can be eaten freely. A handful of dried
>> apricots supplies one fifth of an adult's daily potassium needs and
>> between
>> 10 and 20 percent of an adult's iron
>> needs.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of apricots <http://mumbaihungama.com/rnd.php>*
>> *Dried apricots should be eaten with foods that are rich in Vitamin C so
>> that iron absorption can be increased. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of apricots <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 188
>> Carotenes
>> 323 mcg
>> Fat
>> 1 g
>> Fibre
>> 8 g
>> Iron
>> 4 mg
>> Potassium
>> 1880 mg
>> Carbohydrates
>> 37 g
>> Starch
>> 0
>> Sugars
>> 37 g
>> Protein
>> 4 g
>> Glycaemic index high
>> 100 g Dried apricots
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Avocado <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *The avo is a natural source of monounsaturated fat, which makes it a
>> heart-healthy food package. And it's delicious!
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> avocado<http://mumbaihungama.com/rnd.php>
>> *
>> *Avocados reduce cholesterol and so reduce the risk of atherosclerosis.
>> They also have antioxidant ability and contain both vitamins E, C and B6,
>> as well as potassium. <http://mumbaihungama.com/rnd.php>*
>> *How much avocado should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Intake of avocados should be moderate, as they are high in calories. A
>> whole avocado weighs about 130g and has about 240
>> calories.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits fo avocado <http://mumbaihungama.com/rnd.php>*
>> *Avocado is a natural source of monounsaturated fat, which makes it a
>> heart-healthy food package. Alpha-carotene is best absorbed with some fat,
>> as is vitamin E. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of avocado <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 190
>> Potassium
>> 450 mg
>> Fibre
>> 3,4g
>> Vitamin E
>> 3,2mg
>> Per 100 g raw
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Banana <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Bananas are great, no-fuss snacks. They're also packed with goodness
>> and are great sources of potassium and vitamin B6.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> bananas<http://mumbaihungama.com/rnd.php>
>> *
>> *Bananas are a good source of both potassium and vitamin B6. They not
>> only help to maintain bowel health, but are also good energy-boosting
>> snacks. As bananas ripen, their starch is converted into sugar. Bananas
>> help to maintain blood sugar levels and it is also a fruit which is easily
>> digested. <http://mumbaihungama.com/rnd.php>*
>> *How much banana should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Bananas can be eaten freely, within limits. A banana weighing 100 g
>> contains about 62 calories. It must be remembered that dried bananas are a
>> more concentrated source of nutrients than plain
>> bananas.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of banana <http://mumbaihungama.com/rnd.php>*
>> *Fresh, ripe bananas are a very good source of fruit sugars and can give
>> a quick energy boost. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of banana <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 62
>> Potassium
>> 270 mg
>> Vitamin B6
>> 0.19 mg
>> Vitamin C
>> 7 mg
>> Niacin
>> 0.5 g
>> Per 100g ready-to-eat, weighed with the skin
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **BlackBerry <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Blackberries are a good, low-fat source of vitamin E. These sexy
>> berries also make fantastic, healthy dessert treats.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blackberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries are a good low fat source of vitamin E and it helps to
>> fight infection. It also contains salcylate, which is thought to lower the
>> chance of heart risk. It also contains vitamin C, phenolic acids and
>> folate.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blackberries should you eat? <http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries can be eaten in many forms, from juice to desert or just
>> fresh. <http://mumbaihungama.com/rnd.php>***
>> *Maximising the benefits of
>> blackberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackberries are best eaten fresh, but the cooked variety still
>> contains high quantities of vitamin E. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of blackberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 25
>> Fibre
>> 3,1 g
>> Folate
>> 34 g
>> Vitamin E
>> 2,4 mg
>> Per 100g serving
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Blackcurrants <http://mumbaihungama.com/rnd.php>*
>> *Did you know that blackcurrants have a high vitamin C content � 4 times
>> as much as oranges of equivalent weight?
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blackcurrants<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants have a high vitamin C content � four times as much as
>> oranges of an equivalent weight. They are rich in antioxidants and
>> flavonoids and help to relieve inflammation as well as urinary tract
>> infections. It is also a good source of
>> potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blackcurrants should you eat?<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants can be eaten freely, either raw, or cooked. Blackcurrant
>> juice often contains very little fruit. <http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of
>> blackcurrants<http://mumbaihungama.com/rnd.php>
>> *
>> *Blackcurrants in all forms work as antioxidants, as anti-inflammatory
>> and theanthocyanin flavonoids counter the bacteria that cause food
>> poisoning and urinary tract infections. <http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of blackcurrants <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 28
>> Carotenes
>> 100 mcg
>> Fiber
>> 3,6 g
>> Iron
>> 1,3 mg
>> Potassium
>> 370 mg
>> Vitamin C
>> 200 mg
>> Vitamin E
>> 1 mg
>> Per 100g uncooked serving
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Blueberry <http://mumbaihungama.com/rnd.php>*
>> *Blueberries have many health benefits, including the highest
>> antioxidant ability of all fresh fruit. And they're great in puddings.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> blueberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blueberries have many health benefits, including the highest
>> antioxidant ability of all fresh fruit. They also have effective
>> anti-inflammatory, anti-blood clotting and antibacterial effects. In the
>> past they were often used to combat diarrhea and food poisoning. They are
>> also thought to have anti-ageing
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much blueberries should you eat <http://mumbaihungama.com/rnd.php>*
>> *About thirty berries per day (65 g) is considered
>> beneficial.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of blueberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Blueberries are not sour and can be eaten raw, so preserving their
>> vitamin C content. Lightly cooked fruit retain their therapeutic
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of blueberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 30
>> B vitamins
>> Good range
>> Fiber
>> 1,8 g
>> Vitamin C
>> 17 mg
>> Per 100g uncooked serving
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Cherry <http://mumbaihungama.com/rnd.php>*
>> *Suffer from gout? Cherries are believed to relieve this painful
>> condition if eaten daily. But that's not all they're good for.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> cherries<http://mumbaihungama.com/rnd.php>
>> *
>> *Cherries contain the powerful antioxidant anthocyadin. Cherries are
>> believed to relieve gout if at least 225 g are eaten daily. They are also
>> thought to have a mild laxative action. <http://mumbaihungama.com/rnd.php>
>> *
>> *Maximizing the benefits of cherries <http://mumbaihungama.com/rnd.php>*
>> *Although fresh cherries have a very short season, cherries that have
>> been bottled, canned or cooked seem to retain their beneficial
>> qualities.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of cherries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 39
>> Potassium
>> 170 mg
>> Vitamin C
>> 9 mg
>> Carbohydrates
>> 12 g
>> Starch
>> 0
>> Sugars
>> 12 g
>> Protein
>> 1 g
>> Fat
>> < 1 g
>> Glycaemic index low
>> Per 100g fresh
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Cranberry
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *The cranberry can be considered a "super food", because of its strong
>> anti-inflammatory mechanism in the body.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> cranberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Cranberries may reduce bladder infections. They also help to maintain a
>> healthy heart and also may have anti-inflammatory benefits, as they have
>> anti-fungal and antiviral properties. It is also thought that small
>> amounts
>> of cranberries may benefit kidney stone sufferers. The condensed tannins
>> in
>> cranberries have strong antioxidant
>> properties.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much cranberries should you eat? <http://mumbaihungama.com/rnd.php>*
>> *To combat urinary tract infections, 300 ml of cranberry juice can be
>> drunk daily. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of cranberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Condensed tannins which are found in cranberries are not destroyed in
>> cooking. These tannins are powerful
>> antioxidants.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of cranberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 15
>> Fiber
>> 3
>> Iron
>> 0,7 mg
>> Vitamin C
>> 13 g
>> Per 100g raw
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Figs
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Nothing like a sweet, ripe fig in summer, right? Find out why these
>> decadent fruits are also fantastic health boosters.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> figs<http://mumbaihungama.com/rnd.php>
>> *
>> *Dried or semi-dried figs are a good snack with which to increase energy
>> and raise blood sugar levels quickly. They are also known for their
>> laxative properties. It is thought that they also have cancer-discouraging
>> action. <http://mumbaihungama.com/rnd.php>*
>> *How much figs should you eat? <http://mumbaihungama.com/rnd.php>*
>> *As figs are very high in sugar content, not too many of them should be
>> eaten. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of figs <http://mumbaihungama.com/rnd.php>*
>> *Figs can be eaten fresh, dried or semi-dried. Figs are a source of
>> potassium, calcium, iron and magnesium. <http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of figs <http://mumbaihungama.com/rnd.php>*
>> Carbohydrate
>> 53 g
>> Starch
>> 0
>> Sugars
>> 53 g
>> Protein
>> 4 g
>> Fat
>> 2 g
>> Glycaemic index high
>> Per 100g raw
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Grapefruit
>> <http://mumbaihungama.com/rnd.php>*
>> *Did you know that grapefruit is best eaten when fresh and chilled as
>> this maximises its vitamin C content? Learn more.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> grapefruit<http://mumbaihungama.com/rnd.php>
>> *
>> *All citrus fruit are excellent sources of Vitamin C, which helps to
>> maintain the body's defenses. The flavonoid narigenin is found in
>> grapefruit. It is thought to reduce the risk of some cancers. Grapefruit
>> can improve blood circulation and lower blood cholesterol
>> levels.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much grapefruit should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Citrus fruit can be eaten freely. Two or three citrus fruits can
>> provide the body with 20 percent of its potassium
>> requirements.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of grapefruit <http://mumbaihungama.com/rnd.php>
>> *
>> *Grapefruit is best eaten peeled and raw. This is more beneficial than
>> grapefruit juice. It is important also to eat the skin around the
>> segments.
>> Grapefruit is best eaten when fresh and chilled as this maximizes its
>> vitamin C content. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of grapefruit <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 20
>> Vitamin C
>> 24 mg
>> Fiber
>> 0,9 mg
>> Foliate
>> 18 mcg
>> Carbohydrate
>> 9 g
>> Starch
>> 0
>> Sugars
>> 9 g
>> Glycaemic Index high
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Grapes <http://mumbaihungama.com/rnd.php>*
>> *Grapes are not only good for wine making. Both red and black grapes
>> also contain powerful antioxidants.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> grapes<http://mumbaihungama.com/rnd.php>
>> *
>> *Both red and black grapes contain powerful antioxidants and
>> resveratrol, which helps to prevent both the narrowing and hardening of
>> the
>> arteries. Ellagic acid, which has anti-cancer properties, is also
>> contained
>> in grapes. They do, however, have very high sugar
>> content.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much grapes should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Grapes have many health benefits, but have a high sugar content and
>> should therefore be eaten in moderation.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of grapes <http://mumbaihungama.com/rnd.php>*
>> *Grapes are a good source of potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of grapes <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 60
>> Carbohydrate
>> 15 g
>> Starch
>> 0
>> Sugars
>> 15 g
>> Protein
>> <1g
>> Fat
>> <1 g
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Kiwifruit <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Kiwis are cute and quirky. However, they're also an excellent way to
>> give your vitamin C and potassium intake a boost.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> kiwifruit<http://mumbaihungama.com/rnd.php>
>> *
>> *Kiwifruit is one of the world's most nutritious fruit and it contains
>> very high levels of vitamin C, potassium and chlorphyll. It contains a
>> wealth of nutrients and antioxidants. It has anti-cancer
>> effects.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much kiwifruit should you eat? <http://mumbaihungama.com/rnd.php>*
>> *An average kiwifruit weighs 75 g. It is a very healthy fruit and can be
>> eaten in many different ways. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of kiwifruit <http://mumbaihungama.com/rnd.php>*
>> *Kiwifruit should be eaten as soon as they are ripe, and sliced just
>> before being eaten, as leaving them standing could decrease their vitamin
>> C
>> levels. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of kiwifruit <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 42
>> Fiber
>> 1,6 g
>> Potassium
>> 250 mg
>> Vitamin C
>> 51 mg
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Lemons
>> <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Don't be shy when you sprinkle your fish with lemon. You'll just be
>> kick-starting your immune system in a healthy way.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> lemons<http://mumbaihungama.com/rnd.php>
>> *
>> *Lemons have a very high vitamin C content. Lemons help to lower
>> cholesterol levels and also have anti-cancer effects, because of lemons'
>> limonoid phytochemicals. <http://mumbaihungama.com/rnd.php>*
>> *How much lemons should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Lemons are low in calories, but because they are generally quite sour,
>> they tend to be eaten in dressings, sauces or drinks, rather than on their
>> own. A daily portion of citrus fruit is
>> recommended.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of lemons <http://mumbaihungama.com/rnd.php>*
>> *Limonoids and limonene are found in the whole lemon � pith and peel
>> included. It is therefore best to make use of the whole
>> lemon.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of lemons <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 7
>> Fiber
>> 0,1 g
>> Potassium
>> 130 mg
>> Vitamin C
>> 36 mg
>> Per 100g juice
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Mango <http://mumbaihungama.com/rnd.php>*
>> *Sweet, funky and oh-so-irresistible. Find out why mangoes are a great,
>> healthy fruit to be addicted to.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> mango<http://mumbaihungama.com/rnd.php>
>> *
>> *Mango is thought to bring about a reduced risk of colon and cervical
>> cancer. It is a rich source of beta-carotene, which the body can convert
>> to
>> vitamin A. It also contains
>> beta-cryptoxanthin.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much mango should you eat? <http://mumbaihungama.com/rnd.php>*
>> *An average mango weighs about 150 g. They can be eaten just as is, or
>> mixed into fruit salads. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of mango <http://mumbaihungama.com/rnd.php>*
>> *As beta- cryptoxanthin is best absorbed by the body when eaten with
>> fat, it is a good idea to eat mangoes as part of a meal, rather than on
>> their own. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of mango <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Fibre
>> 2,6 g
>> Vitamin C
>> 37 mg
>> Vitamin E
>> 1 mg
>> Glycaemic Index medium
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Melons
>> <http://mumbaihungama.com/rnd.php>*
>> *Lower your risk for cancer and heart disease - simply make a point of
>> snacking more often on a tasty slice of melon.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> melons<http://mumbaihungama.com/rnd.php>
>> *
>> *Melons are good sources of beat-carotene and vitamin C. They may have
>> an anti-clotting action on the blood. Melons are also thought to lower
>> cancer and heart disease risk. <http://mumbaihungama.com/rnd.php>*
>> *How much melon should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Melons are reasonably low in calories and can be eaten freely. They
>> also have very high water content. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of melons <http://mumbaihungama.com/rnd.php>*
>> *Melons with a lighter yellow or green colour as well as watermelons
>> contain less vitamin C and beta-carotene than orange melons
>> do.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of melons <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 35
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Orange
>> <http://mumbaihungama.com/rnd.php>*
>> *Right, so you know oranges are great for vitamin C. But did you know
>> that citrus fruits can improve blood circulation?
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> oranges<http://mumbaihungama.com/rnd.php>
>> *
>> *All citrus fruit are excellent sources of Vitamin C, which helps to
>> maintain the body's defense. Flavonoids are found in oranges. These are
>> thought to reduce the risk of some cancers. Citrus fruits can improve
>> blood
>> circulation and lower blood cholesterol
>> levels.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much oranges should you eat? <http://mumbaihungama.com/rnd.php>*
>> *These can be eaten freely. Two or three citrus fruits can provide the
>> body with 20 percent of its daily potassium
>> requirements.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of oranges <http://mumbaihungama.com/rnd.php>*
>> *Citrus fruits are best eaten peeled and raw. This is more beneficial
>> than drinking fruit juice. It is important also to eat the skin around the
>> segments. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of oranges <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 20
>> Vitamin C
>> 24 mg
>> Fibre
>> 0,9 mg
>> Folate
>> 18 mcg
>> Carbohydrate
>> 9 g
>> Starch
>> 0
>> Sugars
>> 9 g
>> Glycaemic Index high
>>
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Papaya <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Go for the tropical and the exotic. Buy a papaya next time you're at
>> your grocer - and increase your beta-carotene intake.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> papaya<http://mumbaihungama.com/rnd.php>
>> *
>> *Papaya is thought to bring about a reduced risk of colon and cervical
>> cancer. It is a rich source of beta-carotene, which the body can convert
>> to
>> vitamin A. It also contains
>> beta-cryptoxanthin.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much papaya should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Papaya can be eaten just as is, or mixed into fruit
>> salads.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of papaya <http://mumbaihungama.com/rnd.php>*
>> *As beta- cryptoxanthin is best absorbed by the body when eaten with
>> fat, it is a good idea to eat papaya as part of a meal, rather than on
>> their own. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of papaya <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 57
>> Vitamin C
>> 37 mg
>> Fibre
>> 2,6 mg
>> Vitamin E
>> 1 mg
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Peaches
>> <http://mumbaihungama.com/rnd.php>*
>> *Struggling with constipation? Try including more fresh peaches in your
>> diet - they have a gentle laxative effect.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> peaches<http://mumbaihungama.com/rnd.php>
>> *
>> *Peaches are low in calories and one 100 g peach provides almost three
>> quarters of the daily vitamin C requirement. The fruit has a gentle
>> laxative effect. Peaches are also rich in iron and
>> potassium.<http://mumbaihungama.com/rnd.php>
>> *
>> *How many peaches should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Fresh peaches are low in calories and can be eaten freely. If canned in
>> syrup, however, their calorie counts increase
>> significantly.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of peaches <http://mumbaihungama.com/rnd.php>*
>> *Weight for weight, dried peaches contain six time the calories of fresh
>> peaches. It must also be remembered that when peaches are canned, they
>> lose
>> 80 percent of their vitamin C content. <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of peaches <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 43
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Pear <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> *Fresh, juiced, or dry - pears make a healthy, sweet treat. Up your
>> antioxidant intake with this popular fruit.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> pears<http://mumbaihungama.com/rnd.php>
>> *
>> *Pears are very unlikely to trigger allergic reactions, so can be used
>> in exclusion diets. They contain hydroxycinnamic acids, which act as
>> antioxidants. <http://mumbaihungama.com/rnd.php>*
>> *How much pears should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Pears make good energy-boosting snacks and a medium pear weighs about
>> 160 g. They are reasonably low in calories and can be eaten quite
>> freely.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximizing the benefits of pears <http://mumbaihungama.com/rnd.php>*
>> *Eat pear with the skin, not just for the fiber, but also because
>> chlorogenic acid tends to accumulate in pear
>> skin.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of pears <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 59
>> Fiber
>> 2,2 g
>> Potassium
>> 150 mg
>> Vitamin C
>> 6 mg
>> Per 100g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Pineapple
>> <http://mumbaihungama.com/rnd.php>*
>> *Pineapples are great for cocktails. But there's more to it. These fruit
>> can also aid digestion and possibly thwart infections.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> pineapples<http://mumbaihungama.com/rnd.php>
>> *
>> *Pineapples are a source of vitamin C and potassium. Pineapples may also
>> have anti-inflammatory effects. It contains the enzyme bromelain, which is
>> thought to aid digestion. Pineapple reduces blood-clotting and could also
>> help to remove plaque from arterial
>> walls.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much pineapple should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Pineapple is healthy and should be eaten often. A thick slice weighs
>> around 80 g. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of pineapples <http://mumbaihungama.com/rnd.php>
>> *
>> *Cooked pineapple loses its bromelain, so it is best eaten fresh. Tinned
>> pineapple also has a very high sugar
>> content.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of pineapples <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 41
>> Potassium
>> 160 mg
>> Vitamin C
>> 12 mg
>> Fibre
>> 1,2 g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> *Plums and prunes
>> <http://mumbaihungama.com/rnd.php><http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image: Visit Us @
>> www.MumbaiHangOut.Org] <http://mumbaihungama.com/rnd.php>*
>> <http://mumbaihungama.com/rnd.php>***
>> *Plums and prunes aren't just for the old and constipated. Their strong
>> antioxidant properties give them celebrity status.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> plums<http://mumbaihungama.com/rnd.php>
>> *
>> *Plums and prunes have a high antioxidant ability and offer a high level
>> of defence against free radicals. They are also a source of both iron and
>> potassium and also contain vitamin E. Prunes are also known for their
>> laxative effect and are a good source of
>> fibre.<http://mumbaihungama.com/rnd.php>
>> *
>> *How much plums should you eat? <http://mumbaihungama.com/rnd.php>*
>> *Three small plums or prunes equals one portion of
>> fruit.<http://mumbaihungama.com/rnd.php>
>> ***
>> *Maximising the benefits of plums <http://mumbaihungama.com/rnd.php>*
>> *Both fresh and dried plums offer antioxidant
>> benefits.<http://mumbaihungama.com/rnd.php>
>> *
>> *Nutritional values of plums <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 36
>> Potassium
>> 240 mg
>> Fibre
>> 1,6g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>*[image:
>> Visit Us @ www.MumbaiHangOut.Org]
>> <http://mumbaihungama.com/rnd.php>*<http://mumbaihungama.com/rnd.php>
>> **Strawberry
>> <http://mumbaihungama.com/rnd.php>*
>> *Being the only fruit that wears its seeds on the outside, the
>> strawberry has a right to be a little cheeky. Find out more.
>> <http://mumbaihungama.com/rnd.php>Key benefits of
>> strawberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries raise the antioxidant levels in the body and are also a
>> rich source of vitamin C. The ellagic acid they contain appear to inhibit
>> the growth of tumours. They are also a good source of salicylic
>> acid.<http://mumbaihungama.com/rnd.php>
>> *
>> *How many strawberries should you eat? <http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries can be eaten freely as they are very low in
>> calories. <http://mumbaihungama.com/rnd.php>***
>> *Maximizing the benefits of
>> strawberries<http://mumbaihungama.com/rnd.php>
>> *
>> *Strawberries should be eaten when fresh, as their antioxidant values as
>> well as their vitamin C content drops the longer they are
>> kept.<http://mumbaihungama.com/rnd.php>
>> ***
>> * <http://mumbaihungama.com/rnd.php>*
>> *Nutritional values of strawberries <http://mumbaihungama.com/rnd.php>*
>> Calories
>> 27
>> Vitamin C
>> 77 mg
>> Folate
>> 20 mcg
>> Fibre
>> 1,1g
>> Per 100 g
>> * <http://mumbaihungama.com/rnd.php>*
>> * <http://mumbaihungama.com/rnd.php>*
>>
>> <http://mumbaihungama.com/rnd.php>
>> <http://mumbaihungama.com/rnd.php>
>>
>>
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>
>
> --
>
>
> Muhammad Shoaib Tanoli
> محمد شعیب تنولی
>
> *
> *
>
> *پاکستان زندہ باد ۔ پاکستان پائندہ باد*
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> *
> * +92-300-2591223 *
>
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From:
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Visit Group: http://groups.google.com/group/Karachi-786
Subscription: http://groups.google.com/group/karachi-786/subscribe
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===========================================================
All members are expected to follow these Simple Rules:
-~----------~----~----~----~------~----~------~--~---
Be Careful in Islamic Discussions;
Bad language and insolence against Prophets (and / or their companions, Islamic Scholars, and saints) is an Instant ban.
Abuse of any kind (to the Group, or it's Members) shall not be tolerated.
SPAM, Advertisement, and Adult messages are NOT allowed.
This is not Dating / Love Group, avoid sending personnel messages to group members.
Do not post anything linked to (or in favor of) facebook.
Thanks
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