[PF:172669] Happiness - Some TIPs...

When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Off course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed situations so as to give you a big time relaxation while you focus on the solution to your problems.

Below are some techniques which can be used to combat the peace stealing triggers:

1.       Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace.

2.      Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company.

3.      Don't think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence.

 

4.      You can't keep everyone happy. Don't be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then don't really care too much about others. Be aware, don't apply this formula to too closed relations. Develop trust to establish powerful relationships.

 

5.       Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm.

6.      Ignore your thoughts about being unlucky. Bad luck happens to everyone. It's not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success.

7.       Simplicity in your character and living style can overcome the stress and improve your happiness index. Don't be socially sensitive and start following every single trend your social circle is following.

With these recommendations, you can bring major changes in your life style hence attain back your mental peace.

--

Good programming is 99% sweat and 1% coffee.
http://rehansheik.blogspot.com
If you forward this email, please delete the forward history, including my email address. Remember, erasing the history helps to prevent SPAMMERS from  mining addresses and viruses from being propagated.

--
--
From:
[Pak-Friends] Group Member
Visit Group: http://groups.google.com/group/Karachi-786
Subscription: http://groups.google.com/group/karachi-786/subscribe
===========================================================
¸,.-~*'¨¯¨'*·~-.¸¸,.-~*'[PäK¤.¸.¤F®ï£ñD§]'*·~-.¸¸,.-~*'¨¯¨'*·~-.¸
===========================================================
All members are expected to follow these Simple Rules:
-~----------~----~----~----~------~----~------~--~---
Be Careful in Islamic Discussions;
Bad language and insolence against Prophets (and / or their companions, Islamic Scholars, and saints) is an Instant ban.
Abuse of any kind (to the Group, or it's Members) shall not be tolerated.
SPAM, Advertisement, and Adult messages are NOT allowed.
This is not Dating / Love Group, avoid sending personnel messages to group members.
---
You received this message because you are subscribed to the Google Groups "Pak Friends" group.
To unsubscribe from this group and stop receiving emails from it, send an email to karachi-786+unsubscribe@googlegroups.com.
To post to this group, send email to karachi-786@googlegroups.com.
Visit this group at http://groups.google.com/group/karachi-786.
For more options, visit https://groups.google.com/groups/opt_out.