[PF:170085] :: 10 Balanced Breakfasts

10 Balanced Breakfasts

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. Examples of balanced breakfasts are:

1. granola cereal, yogurt, a sliced apple

scrambled eggs, toast, orange juice

veggie omelet, bran muffin, fruit with yogurt

whole-grain pancakes or waffles topped with berries and/or yogurt, milk

whole-wheat zucchini pancakes topped with fruit, milk

french toast topped with fruit, orange juice or milk

low-fat cheese melted on toast with a piece of fruit

low-fat cream cheese on a whole-grain bagel, orange juice

peanut butter and banana slices on an english muffin, milk

For a breakfast-on-the-run smoothie, see "School-Ade."

Of course, it's what you eat not what you say that impresses a child most. By treating yourself to a healthy breakfast, you model to your children that eating a healthy breakfast gives the whole family a smart nutritional start.

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:: ASAD SHAHEEN AKRAM ::

+92 300 9219551

+92 321 9219551

 ch.asadarain@gmail.com

 ch.asadarain@yahoo.com

 ch.asadarain@hotmail.com

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