Monday 29 July 2013

{Islamic Mailing Group} Want to boost your Qiyaam performance? Take a Nap!

Some of us have already entered the last 10 days of Ramadaan, while others are just about to…

Qiyaam during these days is on everybody's mind, and we struggle to keep awake during the nightly hours – but that's not enough because to make the most of these precious fading nights we need to efficiently perform good deeds – the more productive your performance, the more the rewards –
as Allah's Messenger said,

Whoever recites 10 verses in Qiyaam, will not be recorded as one of the forgetful,

Whoever recites a 100 verses in Qiyaam, will be recorded as one of the devout,•

Whoever prays a 1,000 verses in Qiyaam will be recorded as one of the muqantareen (those who pile up good deeds)."- (hasan) Saheeh al-Targheeb (635)- and undoubtedly, for efficiency and productivity, we need energy and alertness…

There are dozens of research studies that show the beneficial effects of napping;Naps genuinely refresh your mind – even a nap as short as 10-15 minutes has been shown to provide a fresh burst of energy.So, rather than fighting to stay awake at your Qiyaam this Ramadaan, take a Power-Nap during the day!

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